We will begin with an opening circle and meditation, transition into the breathwork process, and conclude with time for integration and group sharing. Innerdance music will be played to help facilitate the energy in the space. Let us all return to our natural state of ease, creativity, and expansion!
Mother Heart Yoga Sangha (2359 East Susquehanna Avenue, Philadelphia, PA) - 4-6:30pm - $25 to participate - January 25, 2020
Anahata Wellness Festival July 2019 , PA
Beardfest June 2019 , NJ