Conscious Breathing

Breathwork is a powerful tool that we all possess to heal from within. The specific form of breathwork I facilitate originates from a process called rebirthing or "circular" breathing. It is a simple but powerful tool.  Many of us have lived our lives holding the breath back. To breathe fully is to experience a full expression of life.

 

  By making the commitment to breathe deeply and consciously, circulation of energy increases. Blockages that may include old wounds, past trauma, repressed emotion and physical tension are given the space to unravel and be cleared. 

Breathing becomes shallow when we feel fearful or constricted. Proper breathing produces a feeling of lightness, ease, and excitement. It should exhibit a quality of softness. As we work together your breathing will naturally return to its proper state. My role is to create a safe, loving, and supportive space for you to utilize YOUR healing power. 

 

"We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss."

 - Alexander Lowen